Personal training Group classes Nutrition
Stronger starts here.
Expert coaching, energizing classes and a community that shows up for you. Whatever your starting point, we'll build the plan that gets you there.
- Members coached
- 1,200+
- Classes every week
- 40+
- Average member rating
- 4.9★
- Serving the community
- 10 yrs
About FlexFit
Fitness that fits your life
We started FlexFit because we believed the gym should feel like the best part of your day, not a chore. Our mission is simple: help real people get stronger, healthier and more confident through expert coaching and a supportive community.
Whether you're picking up a barbell for the first time, coming back from an injury or chasing a new personal best, our coaches meet you where you are and build a plan around you.
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Coaching with a plan
Every member starts with an assessment and leaves with a program built around their goals, schedule and history.
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A community, not a crowd
Small classes, coaches who know your name, and members who cheer each other on.
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Safe at every level
Certified coaches, careful progressions and modifications so you can train hard without getting hurt.
What we offer
Services built around your goals
Mix and match coaching, classes and nutrition support. Every membership starts with a free intro session.
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Personal Training
One-on-one coaching built entirely around you: your goals, your body, your schedule.
- Full movement & fitness assessment
- Custom program updated every 4 weeks
- Progress check-ins and form feedback
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Group Fitness Classes
High-energy, coach-led classes capped at 14 people so you still get real attention.
- Strength, HIIT, conditioning and mobility
- Scalable for every fitness level
- 40+ classes a week, early to late
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Nutrition Counselling
Practical, sustainable eating habits that fuel your training. No crash diets.
- Personalized nutrition plan
- Habit coaching and grocery guidance
- Bi-weekly accountability check-ins
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Online Programs
Expert programming and coaching you can follow from home, the hotel or the park.
- App-delivered workouts with video demos
- Weekly coach messaging
- Train with or without equipment
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Yoga & Mindfulness
Build flexibility, strength and calm with classes that balance out hard training.
- Vinyasa, yin and restorative classes
- Guided breathwork and meditation
- Beginner-friendly fundamentals series
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Not sure where to start?
Tell us your goals and a coach will recommend the right mix for you. No pressure, no sales pitch.
Talk to a coachor call +1 (514) 235-9794
How it works
From first visit to first PR
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Book a free intro
Pick a time that suits you. It takes 30 seconds and there's no commitment.
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Meet your coach
We talk through your goals, history and schedule, then run a quick movement assessment.
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Get your plan
You get a clear recommendation and a program that fits your life, not the other way round.
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Start seeing results
Train with support, track your progress and adjust as you get stronger.
Class schedule
Find a class that fits your week
Drop-ins welcome. Members can reserve a spot in the app up to 7 days ahead.
Monday
- Strength Foundations with Sarah
- Express HIIT with Mark
- Vinyasa Flow with Jessica
Tuesday
- Conditioning with Mark
- Mobility & Core with Jessica
- Total Body Strength with Sarah
Wednesday
- Strength Foundations with Sarah
- Express HIIT with Mark
- Yin Yoga with Jessica
Thursday
- Conditioning with Mark
- Mobility & Core with Jessica
- Total Body Strength with Sarah
Friday
- Express HIIT with Mark
- Friday Sweat with Sarah
Saturday
- Partner WOD with Mark
- Vinyasa Flow with Jessica
Sunday
- Restorative Yoga with Jessica
- Open Gym with Staff
Memberships
Simple pricing. No contracts.
Month-to-month, pause anytime. Every plan starts with a free intro session.
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Class Pass
$69 / month
Unlimited group classes for people who love training with a crew.
- Unlimited group classes
- Open gym access
- Free intro assessment
- Member app & class booking
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Most popular
Hybrid Coaching
$179 / month
The best of both: unlimited classes plus a personal coach in your corner.
- Everything in Class Pass
- 2 personal training sessions / month
- Custom program & quarterly reassessment
- Nutrition starter plan
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Personal Training
$299 / month
Fully coached, one-on-one sessions for the fastest, most focused results.
- 8 personal training sessions / month
- Full nutrition counselling
- Weekly check-ins & messaging
- Priority scheduling
Prices in CAD, plus applicable taxes. Drop-in classes $25. Student and family discounts available. Just ask.
Our coaches
Meet the team
Certified, experienced and genuinely invested in your progress.
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Sarah Reynolds
Head Coach & Personal Trainer
Sarah builds strength programs for everyone from first-timers to competitive lifters, with a focus on clean technique and steady progress.
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Mark Davis
Performance & Nutrition Coach
Mark pairs conditioning with practical nutrition coaching, helping members get fitter while making changes that actually stick.
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Jessica Thompson
Group Fitness & Yoga Lead
Jessica leads our yoga and mobility programs and brings infectious energy to every group class she teaches.
Member stories
Real people, real results
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“I'd tried every app and program going. Having Sarah build a plan around my bad knee changed everything. I'm stronger at 45 than I was at 25.”
Daniel K. Member since 2022 -
“The classes are tough but nobody makes you feel out of place. It's the first gym I've actually looked forward to going to.”
Priya S. Class Pass member -
“Mark's nutrition coaching was simple and realistic. Down 30 lbs in eight months and I never felt like I was dieting.”
Alexis M. Hybrid Coaching member
FAQ
Questions? We've got answers.
Can't find what you're looking for? Send us a message and we'll get back to you within one business day.
I'm a complete beginner. Is FlexFit right for me?
Absolutely. Most of our members started with little or no training experience. Every class is scalable and your free intro session makes sure you start at the right level.
What happens at the free intro session?
You'll meet a coach for about 45 minutes to talk through your goals, go through a short movement assessment and get a recommendation for the plan that fits you best. There's no pressure to sign up.
Do I need to sign a long-term contract?
No. All memberships are month-to-month and can be paused or cancelled with 30 days' notice.
Can I freeze my membership?
Yes. You can freeze your membership for up to 3 months a year for travel, injury or life events.
What should I bring to my first class?
Comfortable workout clothes, indoor training shoes and a water bottle. We provide mats, towels and all equipment.
Is there parking?
Yes. There's free member parking behind the building, plus street parking and bike racks out front.
Your first session is on us
Meet a coach, get a free movement assessment and walk away with a plan. No commitment required.
Claim your free sessionGet in touch
Book your free intro session
Tell us a little about yourself and what you'd like to achieve. A coach will reach out within one business day to set up a time.
- Call or text+1 (514) 235-9794
- Emailinfo@flexfit.com
- Hours Monday – Friday: 5:30 am – 10:00 pm Saturday: 7:00 am – 8:00 pm Sunday: 8:00 am – 6:00 pm